In 2019, there were nearly 50,000 divorces in Australia. While divorce is common, there are many ways that couples can find help to improve their marriage.
One way for couples to repair and rekindle their relationships is through marriage counselling.
Do you want to learn more about the different models of marriage counselling and how they can help you get results in your marriage? Keep reading these 8 reasons why marriage counselling works!
1. Improves Communication
One of the main reasons why couples go to therapy is that they do not know how to communicate effectively with each other. When you go to therapy, you and your spouse can learn how to be more transparent and effective with your communication.
When you go to therapy, you can improve your communication skills by learning more about each other’s needs. If you do not know what your spouse needs or wants, they may feel very misunderstood.
All couples can benefit from better communication with their spouse, even if they are happy in their relationship. In fact, going to marriage therapy when you are newly married can help improve communication problems before they arise.
2. Boosts Intimacy
Therapy can also help couples boost their intimacy. If you and your spouse have begun to drift apart, therapy provides a space for you to talk and reconnect.
This can help you remove any mental or emotional blocks that keep you and your spouse from being intimate with each other, physically or emotionally.
Even couples who haven’t experienced any serious difficulties may feel like their intimacy is lacking in their relationship. By dedicating time to work on building your relationship together, you and your spouse can restore your closeness and you may even notice an improvement in your sex life.
3. Helps You Overcome Challenges
While some couples simply drift apart, other couples need to go to therapy to overcome serious challenges in their lives. Whether this is a result of infidelity, loss, or any other challenge, working with a therapist can help you overcome these issues and move on with your life.
For example, many couples who fight do not acknowledge their role in the problems of their relationship. In these cases, your therapist can help you both recognize your role in your issues and give you tips to overcome your challenges together.
4. Builds Trust
If you have trust issues in your relationship, it may seem impossible to feel secure with your partner. This is something that a therapist can help you overcome.
One way that therapy can help you build and regain trust with your spouse is by helping you learn how to approach each other. For example, you may feel like you can’t trust your partner with your feelings if they do not validate or accept these feelings.
Your therapist can help anxious partners identify the underlying reason for their trust issues so you can begin to build trust.
5. Teaches Problem-Solving Strategies
Many couples do not know how to properly resolve conflicts with each other. Because of this, disagreements may escalate into fights.
If you have noticed this problem in your relationship, marriage therapy can help you learn problem-solving strategies that will help you resolve conflict more peacefully.
First, they can help you address areas of your relationship that are currently conflicting. This way you can work it out with the help of a professional. However, they will also teach you the skills that will help you resolve these conflicts on your own and even prevent conflicts in the future.
6. Defines Relationship Responsibilities
Finally, meeting with a marriage therapist is a great way to define relationship responsibilities. When you first get married, you may have imagined how everything would work.
However, your spouse will most likely have a different vision than you. If you do not clearly communicate your expectations with each other, you will deal with conflict each time these responsibilities come up.
A therapist can help you discuss and assign responsibilities within your relationship.
7. Sets Relationship Goals
Any marriage can benefit by setting relationship goals. Whether you want to improve your marriage that is already good or if you want to have a better relationship with your spouse, your therapist can help you set relationship goals to grow closer together.
For example, you may want to set the goal to learn how to compromise. Rather than having a winner and a loser in an argument, you can both find ways to compromise.
Or, you can set goals to help you show love to your spouse. Whether this is scheduling times to be intimate or writing notes to your spouse, your marriage therapist can help you set goals that will help your marriage improve.
8. Helps You Discuss Differences
Finally, going to a marriage counsellor can help you discuss your differences with your spouse. While people say that opposites attract, too many extreme differences in a marriage can cause problems.
However, there are ways that you can discuss your differences without fighting. Your counsellor can act as a mediator in your couples therapy session to help you understand each other without getting upset.
Find New Methods of Marriage Counselling to Help Your Relationship
Counselling for couples is a great way for couples to improve their relationships.
Even couples who have healthy and happy relationships can benefit from learning better communication skills, overcoming challenges together, and learning better ways to resolve conflict in marriage counselling.
However, not all couples benefit from traditional therapy models.
If you are looking to get faster results from your therapy, Betterminds Counselling in Townsville can help! We can help you shift behaviour patterns to close the distance between you and your spouse and become better listeners.
Contact our team today to learn more about what makes our therapy different or to book an appointment with our therapists.