Cognitive Behavioural Therapy Explained

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy Explained | How CBT works? Cognitive Behavior Therapy (CBT), is a form of mental health therapy that helps people rewire their negative thoughts, feelings & behaviours to become happier and live a more fulfilled life. Cognitive Behavior Therapy or CBT is a form of talk therapy that can treat people with a […]